Yoga: 4 yoga lessons with a difference to try in La Clusaz

Publication date 7 June 2019,
 

La Clusaz is the perfect place for a festival dedicated to yoga and from the 19th to the 21st July it is organising lessons and workshops for 3 days. Recharge your batteries at the La Clusaz Yoga Festival.  Discover yoga from a different angle, out of the studios to relax in a different way and gain in self-confidence. Go for it!
 

FESTIVAL WEBSITE

YOGA PADDLE: THE CALMNESS OF WATER

This new practice combines the benefits of yoga with the calm environment of an alpine lake. The boards are more stable than stand up paddle boards, but don’t be misled as the gentle movement of the water makes the postures more difficult to hold and helps develop the core muscles. Yoga practitioners will discover new challenges on the board surrounded by the beauty of the mountains of the Aravis. At the end of the session, lie back on your board and let yourself be gently rocked by the water and warmed by the sun, bliss!

YOGA AT THE FERM: CONNECTING THE SENSES

Yoga also helps develop the 5 senses, so where better to do yoga than on an alpine farm? During the session you will awaken the 5 senses, starting with hearing and smell, as you stroll through the farm, surrounded by the animals and the beautiful, natural ambience. The yoga postures in the middle of the alpine meadows develop and enhance the sense of touch as you feel your entire body come alive. To complete the experience, taste new flavours of the fresh farm products. Throughout the experience marvel at the magnificent views over the stunning landscape!

ACRO-YOGA: SELF-CONFIDENCE AND CONFIDENCE IN OTHERS

Yoga in general, helps heal and strengthen our body while at the same time developing our confidence. Acro-yoga has an extra benefit of developing our trust in others in beautiful surroundings. The different postures encourage improved communication where the importance is on listening to the other to find the perfect balance and team work. Laughter is combined with concentration for a unique experience and you emerge from the session, relaxed and proud to have achieved postures you would never have attempted alone!

CHILDREN'S YOGA: GREAT FOR KIDS

We all know about the benefits of yoga, so why can’t children reap the benefits too? During the La Clusaz Yoga Festival, there are 30-minute sessions adapted to their needs. The children will love learning new movements and postures that they will be able to recreate during their next hike or even at home. It’s also a great family moment to share.

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From Saturday 29 June to Saturday 31 August 2019

Enjoy benefits of the mountain !